|
I feel a bit well a lot achey, after all the carring pulling stretching I did yesturday adn can't wait to get back in there to do some more still 2/3 rds to do and that's just the back garden. when the summer weather does come my bikini body will be there!
yeah
|
128.8 lb
Lost so far: 5.6 lb.
Still to go: 3.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 February 2010:
|
1475 kcal
|
Fat: 22.68g | Prot: 79.75g | Carb: 228.63g.
Breakfast: Sweet 'N Low, TREACLE SYRUP, Oatso Simple - golden syrup. Lunch: vegetable oil spray, stir fry(half bag ), zucchini, Chicken Breast (Skin Not Eaten). Dinner: PEPPERED STEAK, GRAVY, SPROUTS , BUTTER, BROCCOLI, CABBAGE, Cauliflower. Snacks/Other: TREACLE SYRUP, vanilla muller light, date and walnut, WEIGHT WATCHES lemon merange, weight watches STRAWBERRY merange, pear. more...
|
|
2218 kcal
|
Activities & Exercise:
Sitting - 6 hours, Standing - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 21.0 lb a week
|