Weigh In record (no journal entry) for 22 December 2016
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186.1 lb
Lost so far: 39.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2016:
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1408 kcal
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Fat: 27.98g | Prot: 81.65g | Carb: 209.22g.
Breakfast: Marilan Torrada Magic Toast, Dolce Gusto Espresso Intenso. Lunch: Camil Feijão Carioca Cozido, Peixe Grelhado, Ráris Arroz 7 Cereais Integrais. Dinner: Ráris Arroz 7 Cereais Integrais, Peixe Grelhado, Camil Feijão Carioca Cozido. Snacks/Other: Vigor Iogurte Grego Zero, Banana Prata, Antarctica Guaraná Zero, Bauducco Cookies Integrais Aveia com Passas (20g), Dolce Gusto Espresso Intenso, Abacaxi, Dolce Gusto Espresso Intenso, Bauducco Chocotone. more...
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2614 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sexual Activity - 40 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 40 minutes, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Showering - 20 minutes. more...
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losing 3.1 lb a week
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