Weigh In record (no journal entry) for 22 December 2016
|
192.5 lb
Lost so far: 37.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2016:
|
1446 kcal
|
Fat: 75.05g | Prot: 72.69g | Carb: 121.43g.
Breakfast: English Muffin, American Cheese, Scrambled Egg (Whole, Cooked), Butter. Lunch: Sun Chips Harvest Cheddar (Package), Subway 6" Steak & Bacon Melt. Snacks/Other: Whipped Cream (Pressurized), Hunt's Chocolate Pudding Snack Pack, Nature Valley Sweet & Salty Granola Bars - Peanut, Dunkin' Donuts Coffee with Cream, Nestle Nips Chocolate Parfait. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|