Weigh In record (no journal entry) for 22 December 2016
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169.5 lb
Lost so far: 64.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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1345 kcal
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Fat: 110.07g | Prot: 36.56g | Carb: 75.30g.
Lunch: Ovo, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Abacate, Cacau Show Bendito Cacao 85%. more...
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losing 6.2 lb a week
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davydcabral's weight history
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