Weigh In record (no journal entry) for 22 December 2016
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194.4 lb
Lost so far: 52.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2016:
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3025 kcal
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Fat: 125.09g | Prot: 120.97g | Carb: 344.44g.
Breakfast: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, Yakult Yakult Light. Lunch: AH Goudse Kaas Jong Belegen 48+, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Milsani Halfvolle Melk, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Melkunie Citroen Vla, Gebakken Ei zonder Vet, Jumbo Gerookte Zalmsnippers, Jumbo Maaltijdsalade Garnalen. Snacks/Other: Jumbo Room Kruimelvlaai, Estella Kaneelstengels, Sapori Cantuccini, Milsani Halfvolle Melk, AH Musket Kransjes, Jumbo Room Kruimelvlaai. more...
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3297 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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gaining 6.2 lb a week
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