Ōzge13's Journal, 22 December 2016

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Weigh In record (no journal entry) for 22 December 2016

216.1 lb Lost so far: 4.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2016:

2354 kcal

Fat: 107.36g | Prot: 73.31g | Carb: 282.08g. Breakfast: Poğaça, Peynirli Poğaça, Patatesli Börek. Lunch: Bulgur Pilavı, Kuru Fasulye, Ayran, Pilav Üstü Kuru Fasulye, Patatesli Poğaça. Dinner: Beyaz Pasta (Sert Kaplamasız), Kapuska. more...

2464 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 10.8 lb a week

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Ōzge13's Journal, 22 December 2016

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