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Diane.schultz
Journal
21 Dec 16
Diane.schultz's Journal, 21 December 2016
Diane.schultz's Profile
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Weigh In record (no journal entry) for 21 December 2016
101.0 lb
Lost so far:
24.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2016:
967 kcal
Fat: 23.72g | Prot: 57.79g | Carb: 59.35g.
Breakfast:
Great Value Greek Nonfat Yogurt - Plain.
Lunch:
Pork Loin (Tenderloin), Trader Joe's Spinach & Cheese Stuffed Mushrooms, Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables.
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Natural Ice Beer, Anheuser-Busch Budweiser Select 99 Calories Beer.
more...
1470 kcal
Activities & Exercise:
Sleeping - 8 hours, Treadmill - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes.
more...
gaining 7.0 lb a week
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