Weigh In record (no journal entry) for 21 December 2016
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147.5 lb
Lost so far: 4.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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585 kcal
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Fat: 19.39g | Prot: 47.49g | Carb: 56.95g.
Breakfast: Bananas, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Lunch: Runza Sweet Berry Chicken Salad. more...
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losing 0.0 lb a week
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