Weigh In record (no journal entry) for 21 December 2016
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159.8 lb
Lost so far: 74.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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1305 kcal
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Fat: 61.55g | Prot: 89.61g | Carb: 101.68g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds), Califa Farms Almond Milk Creamer. Lunch: Newman's Own Lite Italian Dressing, Papa Murphy's Pizza Chicken Bacon Artichoke Salad (CYO Salad) - no dressing. Dinner: Annie's Homegrown Macaroni & Cheese, Trader Joe's Frozen Petite Peas, Campbell's Chicken Gumbo Soup, Pork Chops (Top Loin, Boneless). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Ben & Jerry's Coffee Coffee Buzz Buzz Buzz Ice Cream, Lindt Excellence 90% Cocoa Supreme Dark, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 4.2 lb a week
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