Weigh In record (no journal entry) for 21 December 2016
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186.5 lb
Lost so far: 39.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2016:
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1764 kcal
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Fat: 43.59g | Prot: 80.42g | Carb: 266.25g.
Breakfast: Marilan Torrada Magic Toast, Dolce Gusto Espresso Intenso. Lunch: Camil Feijão Carioca Cozido, Peixe Grelhado, Ráris Arroz 7 Cereais Integrais. Dinner: Alface, Camil Feijão Carioca Cozido, Ráris Arroz 7 Cereais Integrais, Peixe Grelhado. Snacks/Other: Bauducco Chocotone, Vigor Iogurte Grego Zero Morango, Dolce Gusto Espresso Intenso, Melancia, Antarctica Guaraná Zero, Abacaxi, Café Descafeinado, Banana Prata. more...
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2588 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Hanging Laundry - 30 minutes, Washing Dishes - 40 minutes, Showering - 20 minutes, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Driving - 30 minutes. more...
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losing 4.6 lb a week
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