Weigh In record (no journal entry) for 21 December 2016
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214.5 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2016:
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2540 kcal
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Fat: 102.33g | Prot: 73.92g | Carb: 325.18g.
Breakfast: Zeytin, Patatesli Poğaça. Lunch: Tadım Ay Çekirdeği, Cappy Portakal Nektarı, Beyaz Peynir, Beyaz Ekmek. Dinner: Sütaş Ayran, Pilav Üstü Kuru Fasulye. Snacks/Other: Ülker Çikolatalı Gofret. more...
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3361 kcal
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Activities & Exercise:
Studying - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Housework - 1 hour and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 10 hours. more...
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losing 3.1 lb a week
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