Weigh In record (no journal entry) for 21 December 2016
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193.6 lb
Lost so far: 53.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2016:
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3129 kcal
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Fat: 104.33g | Prot: 99.49g | Carb: 394.48g.
Breakfast: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, Yakult Yakult Light. Lunch: AH Verse Slagroom, Gekookte Bloemkool (Vers, zonder Olie Bereid), Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Wester Rietsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Milsani Halfvolle Melk, Chocomel Chocomel, Côte D'or Brut Puur Sinasappel & Amandelen, Bolletje Kruidnoten, Medjool Dadels, Banaan. more...
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3337 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes. more...
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steady weight
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