Weigh In record (no journal entry) for 13 January 2012
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267.0 lb
Lost so far: 5.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1383 kcal
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Fat: 55.83g | Prot: 59.51g | Carb: 151.83g.
Breakfast: Corned Beef Hash, Extra Large Eggs, Whole Milk, Almond Joy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: hondashi, Japanese Buckwheat Noodles. Dinner: Reduced Fat Cream Cheese, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched), smoked salmon. Snacks/Other: Original Town House Crackers. more...
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3141 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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