Weigh In record (no journal entry) for 20 December 2016
|
160.4 lb
Lost so far: 73.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2016:
|
1313 kcal
|
Fat: 34.23g | Prot: 84.19g | Carb: 177.33g.
Breakfast: Califa Farms Almond Milk Creamer, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa. Lunch: Southern Tsunami Sushi Bar Rainbow Roll. Dinner: Tomato Sauce, New York Style Sweet Italian Sausage, Raley's NHTC Sourdough Batard. Snacks/Other: Tangerine, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup, Scone, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|