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jekruns
Journal
20 Dec 16
jekruns's Journal, 20 December 2016
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Weigh In record (no journal entry) for 20 December 2016
225.0 lb
Lost so far:
0.7 lb
.
Still to go:
90.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2016:
1966 kcal
Fat: 99.73g | Prot: 75.36g | Carb: 185.10g.
Breakfast:
Butter, White Bread, Butter, Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds).
Dinner:
Stouffer's Simple Dishes Macaroni & Cheese.
more...
2861 kcal
Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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