Weigh In record (no journal entry) for 20 December 2016
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124.8 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2016:
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1548 kcal
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Fat: 56.48g | Prot: 42.61g | Carb: 226.25g.
Breakfast: Golden Bridge Wellness Flakes, Lipton Rozenbottel, Melk (Halfvol). Lunch: Delhaize Bruine Sandwich, Valblanc Smeerkaas, Royco Minute Soup Tomaten. Dinner: Knorr Hollandaise Saus, Aldi Puree Diepvries, Prei, Colruyt Everyday Fish Sticks. Snacks/Other: Lay's Bugles Nacho Cheese, Aldi Melkchocolade, Vanille Ijs, Guimauve, Banaan, Mandarijn. more...
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1854 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Working - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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