Ōzge13's Journal, 20 December 2016

215.0 lb Lost so far: 5.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2485 kcal

Fat: 72.60g | Prot: 80.75g | Carb: 377.42g.   Breakfast: Domino's Pizza Karışık Pizza (Orta Boy), Zeytin. Lunch: Bulgur Pilavı, Etli Bezelye. Dinner: Ayran, Pilav Üstü Kuru Fasulye. Snacks/Other: Kestane, Revani, Nestle Sıcak Çikolata. more...

3517 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Studying - 4 hours, Cooking - 1 hour and 30 minutes, Cleaning - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...