Weigh In record (no journal entry) for 19 December 2016
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218.8 lb
Lost so far: 121.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2016:
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2376 kcal
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Fat: 82.62g | Prot: 122.42g | Carb: 301.91g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Quaker Life Cereal - Original. Lunch: Kirkland Signature Chocolate Brownie Protein Bar, Strawberries, Darigold 2% Milkfat Cottage Cheese. Dinner: Quaker Life Cereal - Original, Sensible Portions Garden Veggie Straws - Sea Salt, Manchu Wok General Tso's Chicken. Snacks/Other: Daily Chef Peanut Butter Filled Pretzels, Driscoll's Raspberries, Chobani Strawberry Blended Greek Yogurt, Blueberries, Strawberries, Lemonade, Lemonade, Quaker Life Cereal - Original, Sabra Roasted Red Pepper Hummus, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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2834 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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