Weigh In record (no journal entry) for 19 December 2016
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201.7 lb
Lost so far: 8.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2016:
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1125 kcal
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Fat: 43.50g | Prot: 25.06g | Carb: 162.58g.
Breakfast: راني جوافة, سويتز كعك الكأس. Lunch: لحم الضأن (الخروف) المقطع, البامية المطبوخة, الطماطم, خبز الذرة (وصفة المنزل). Dinner: الثوم, ندى توت. Snacks/Other: سفوري كيك الكأس بحشوة الفانيلا, لوتس بيسكوف 3. more...
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2893 kcal
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Activities & Exercise:
Bathing - 10 minutes, Desk Work - 30 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour and 5 minutes, Sitting - 1 hour and 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours, Teaching - 3 hours. more...
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losing 1.5 lb a week
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