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~18.6% BF
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202.3 lb
Lost so far: 0 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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2591 kcal
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Fat: 74.68g | Prot: 219.97g | Carb: 279.41g.
Breakfast: Trader Joe's Organic Ketchup, Applegate Farms The Great Organic Uncured Beef Hot Dog, Wellsley Farms New England Style Hot Dog Rolls. Lunch: Nature's Best Zero Carb Isopure Drink - Grape Frost, Quest Waffle Cereal Protein Bar, Lenny & Larry's The Complete Cookie - Pumpkin Spice. Dinner: Quest Waffle Cereal Protein Bar, Nature's Best Zero Carb Isopure Drink - Grape Frost, Lenny & Larry's The Complete Cookie - Pumpkin Spice. Snacks/Other: White Rice (Long-Grain, Cooked), Sukhi's Chicken Tikka Masala. more...
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gaining 4.5 lb a week
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