Weigh In record (no journal entry) for 18 December 2016
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126.8 lb
Lost so far: 5.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2016:
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1008 kcal
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Fat: 50.01g | Prot: 52.62g | Carb: 84.96g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Uno Sofra Tam Buğday Ekmeği, Yumurta, Tereyağı, Mis Köy Peyniri, Muratbey Burgu Peynir, Siyah Zeytin, Yeşil Zeytin. Lunch: Beyaz Pasta (Sert Kaplamasız). Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Revani. more...
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1703 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours, Sitting - 12 hours. more...
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steady weight
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