Weigh In record (no journal entry) for 19 December 2016
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225.7 lb
Lost so far: 0 lb.
Still to go: 90.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2016:
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1397 kcal
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Fat: 70.45g | Prot: 80.75g | Carb: 106.31g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Hillandale Farms Grade A Large Eggs, Sweeteners (Saccharin). Lunch: America's Choice Bacon Thick Sliced, Eggland's Best Large Grade A Eggs. Dinner: Cocoa and Sugar Mixture (with Milk), Polar Pomegranate Seltzer, Chinese Fried Rice, Moo Goo Gai Pan, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Butter, White Bread. more...
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3031 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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