Weigh In record (no journal entry) for 19 December 2016
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193.8 lb
Lost so far: 53.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2016:
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2543 kcal
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Fat: 84.79g | Prot: 116.38g | Carb: 333.43g.
Breakfast: Super Foodies Paleonola - Apple Cinnamon, Milbona Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: HAK Kleine Rode Kidneybonen, AH Sushi Sakemaki. Dinner: Campina Chocoladevla, Campina Perzik Yoghurt, AH Kleine Krieltjes, Gekookte Wortelen, Sperziebonen, AH Verse Slagroom, Gekookte Bloemkool (Vers, zonder Olie Bereid), Delicieux Kalkoen Medaillon. Snacks/Other: Favorina Chocomix Kruidnoten, Sapori Cantuccini, Estella Kaneelstengels, Banaan. more...
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3696 kcal
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Activities & Exercise:
Sitting - 5 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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losing 4.6 lb a week
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