Weigh In record (no journal entry) for 18 December 2016
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191.4 lb
Lost so far: 26.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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1392 kcal
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Fat: 30.97g | Prot: 175.39g | Carb: 98.41g.
Breakfast: Coffee with Cream, Quaker 100% Whole Grain Oatmeal, Eggland's Best Egg White, Kroger Whole Eggs (Medium). Lunch: Core Power Elite Vanilla, WinCo Foods Chunk Light Tuna in Water. Snacks/Other: Body Fortress Super Advanced Creatine, Centrum Multivitamin/Multimineral Supplement, Spring Valley Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Spring Valley Enteric Fish Oil 1400, Fry's Grade A Skim Milk (Vitamin A & D), Body Fortress Super Advanced Whey Protein - Chocolate (50g). more...
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losing 0.3 lb a week
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