Weigh In record (no journal entry) for 18 December 2016
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160.8 lb
Lost so far: 73.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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1495 kcal
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Fat: 58.29g | Prot: 67.24g | Carb: 160.03g.
Breakfast: Buttermilk Pancakes, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds), Farmer's Market Large Grade A Eggs. Lunch: Oscar Mayer Deli Fresh Virginia Brand Ham, Raley's Dijon Mustard, Swiss Cheese, Nob Hill Trading Co (NHTC) Jewish Rye Bread. Dinner: Bell Peppers, Rosarita Refried Beans, Salsa, Cilantro, Onions, Ground Beef (80% Lean / 20% Fat), Crystal Farms Shredded Cheddar Cheese, Cos or Romaine Lettuce. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Angry Orchard Crisp Apple Hard Cider, Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup. more...
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losing 7.0 lb a week
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