Weigh In record (no journal entry) for 18 December 2016
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226.4 lb
Lost so far: 0 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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1498 kcal
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Fat: 79.26g | Prot: 63.93g | Carb: 130.98g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Butter, Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Plain or Buttermilk Biscuits, Simply Orange 100% Pure Orange Juice. Lunch: Autumn lasagne. Dinner: Publix Tiramisu, Mixed Salad Greens, White Bread, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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gaining 0.4 lb a week
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