Weigh In record (no journal entry) for 18 December 2016
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150.4 lb
Lost so far: 13.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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1817 kcal
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Fat: 53.33g | Prot: 172.88g | Carb: 176.99g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Truvia Sweetener, Coffee, Pumpkin Protein Muffins with Macadamia, Udi's Cinnamon Raisin Bread. Lunch: Hormel Natural Choice Sliced Honey Deli Turkey, Udi's Millet-Chia Bread. Dinner: Sabra Roasted Red Pepper Hummus, Trader Joe's Fresh Vegetable Tray, Elk Meat, Brownie, Fairlife Chocolate Milk, Bell Plantation PB2 Powdered Peanut Butter, Kodiak Cakes Power Cakes. Snacks/Other: Newman's Own Mushroom Marinara, Heritage Farm Chicken Breast with Rib Meat, Cooked Spaghetti Squash (Fat Not Added in Cooking), Epic Lamb Currant Mint Bar, Pumpkin Protein Muffins with Macadamia, Lean Whey Charms. more...
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gaining 15.4 lb a week
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