Hazel577's Journal, 18 December 2016

128.4 lb Lost so far: 62.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 62.25g | Prot: 98.96g | Carb: 167.92g.   Breakfast: Ryvita Sesame Rye, Bananas, Coffee. Lunch: Dimpflmeier Spelt Bread with Wild Rice, Gray Ridge Large Eggs, Cod Liver Fish Oil. Dinner: Mushrooms, Black Diamond Marble Cheese, Compliments Chopped Spinach, Compliments Asian Style Stir Fry Vegetables, Chicken Breast Fillets, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Ironkids Gummies Omega-3 For Kids, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2232 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Cooking - 1 hour, Standing - 1 hour, Working - 2 hours, Sleeping - 7 hours, Resting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 2 hours, Shopping - 1 hour. more...