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18% body fat
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246.4 lb
Lost so far: 7.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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2593 kcal
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Fat: 100.82g | Prot: 53.30g | Carb: 362.40g.
Breakfast: Coffee with Cream and Sugar, Coca-Cola Coca-Cola Classic, Frankfurter or Hot Dog on Bun. Lunch: Coffee with Cream and Sugar, Winchell's Donut Twist - Chocolate Iced, Kroger Apple Fritter. Dinner: Butter, Southern Home Shredded Mild Cheddar Natural Cheese, Safeway French Bread. Snacks/Other: Red Bull Red Bull (8.4 oz). more...
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steady weight
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charlesmann iii's weight history
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