Weigh In record (no journal entry) for 18 December 2016
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213.4 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2016:
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3274 kcal
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Fat: 155.88g | Prot: 72.25g | Carb: 397.71g.
Breakfast: Sütaş Ayran, Zeytin, Patatesli Börek, Kıymalı Börek. Lunch: Lay's Yoğurt & Mevsim Yeşillikleri Çeşnili, Doritos Alaturca. Dinner: Burger King Patates (Küçük Boy), Lipton İcetea, Burger King Tavukburger. Snacks/Other: Limonata, Kestane, Etli İnce Hamurlu Pizza, Zeytinyağlı Yaprak Sarma. more...
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3095 kcal
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Activities & Exercise:
Studying - 1 hour, Watching TV/Computer - 4 hours, Housework - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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