Weigh In record (no journal entry) for 17 December 2016
|
161.8 lb
Lost so far: 72.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2016:
|
1330 kcal
|
Fat: 48.37g | Prot: 58.52g | Carb: 168.81g.
Breakfast: Tangerine, Central Market Cherrywood Smoked Uncured Bacon, Farmer's Market Large Grade A Eggs, Oroweat Whole Grain 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Almond Milk Creamer. Lunch: thinkThin Maple Almond High Protein Bar. Dinner: Black Bear Diner Fit & Focused Chicken Apple Scramble, Smucker's Seedless Blackberry Jam. Snacks/Other: Trader Joe's Milk Chocolate Peanut Butter Cups, Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|