scarr701's Journal, 17 December 2016

174.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 32.19g | Prot: 36.51g | Carb: 183.77g.   Breakfast: Starbucks Nonfat Creme Brulee Latte (Grande). Lunch: Kraft Ranch Salad Dressing, Cheese Pizza, Anheuser-Busch Budweiser Beer. more...

2441 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...