Weigh In record (no journal entry) for 17 December 2016
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152.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2016:
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1848 kcal
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Fat: 53.30g | Prot: 158.62g | Carb: 179.08g.
Lunch: Vifon Pho Ga, Hansung Food Cabbage Kimchi, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Pork Chops (Top Loin, Boneless), White Rice, Hansung Food Cabbage Kimchi. Snacks/Other: Hiland Vitamin D Milk, Extra Virgin Olive Oil, Premier Nutrition Dark Chocolate Mint Protein Bar, Whole Foods Market Vanilla Whey Protein Powder. more...
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2056 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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