Weigh In record (no journal entry) for 17 December 2016
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185.6 lb
Lost so far: 40.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2016:
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2097 kcal
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Fat: 97.03g | Prot: 109.72g | Carb: 200.58g.
Breakfast: Marilan Torrada Magic Toast, Dolce Gusto Espresso Intenso. Lunch: Sadia Nuggets de Frango Tradicional, Coca-Cola Coca-Cola Zero (Lata), McDonald's McFritas (Média), McDonald's Crispy Tasty. Dinner: Alface, Peixe Grelhado. Snacks/Other: Melancia, AdeS Leite de Soja Original, Dolce Gusto Espresso Intenso, Sembei Cookies com Gergelim, Bauducco Cookies Integrais Aveia com Passas (20g), Pão Francês, Queijo Mozzarella, Antarctica Água Tônica Zero, Banana Prata. more...
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2531 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 50 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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gaining 3.1 lb a week
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