Keddie's Journal, 13 January 2012

289.0 lb Lost so far: 7.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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2214 kcal

Fat: 135.82g | Prot: 141.72g | Carb: 100.54g.   Breakfast: 100% Low Sodium Vegetable Juice (11.5 oz). Lunch: Potato Chips, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Mayonnaise, Prime Rib. Snacks/Other: Premium Fudge Bars. more...

3276 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...