Weigh In record (no journal entry) for 10 February 2010
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160.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2010:
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1303 kcal
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Fat: 40.65g | Prot: 48.90g | Carb: 193.57g.
Breakfast: cooked egg. Lunch: Extra Virgin Olive Oil , Plus Angel Hair Pasta, Sweet Red Peppers, garlic, Cherry Tomatoes, Shrimp. Dinner: bell pepper, red onion, Extra Virgin Olive Oil , Plus Angel Hair Pasta, Sweet Red Peppers, garlic, Cherry Tomatoes. Snacks/Other: apple, Banana. more...
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2111 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 2.9 lb a week
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