Weigh In record (no journal entry) for 17 December 2016
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255.5 lb
Lost so far: 4.6 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2016:
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2029 kcal
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Fat: 109.39g | Prot: 85.61g | Carb: 172.03g.
Breakfast: Auringonkukansiemenet (ilman Kuoria), Suodatinkahvi, Snellman Meetvursti, Maalahden Limppu Maalahden Limppu, Valio Sokeriton Mehukeitto. Lunch: Finnspring Julmust, Vihersalaatti, Naudanjauheliha (10% Rasvaa), Old El Paso Taco Shells. Dinner: Kalkkunavoileipä. Snacks/Other: Snellman Savujuusto Iivari, Kookospallo, Joulutorttu. more...
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3048 kcal
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Activities & Exercise:
lenkki - 50 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 2.3 lb a week
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