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Nytestalker
Journal
16 Dec 16
Nytestalker's Journal, 16 December 2016
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Weigh In record (no journal entry) for 16 December 2016
200.8 lb
Lost so far:
0.6 lb
.
Still to go:
35.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2016:
1781 kcal
Fat: 82.26g | Prot: 66.45g | Carb: 188.77g.
Breakfast:
Coffee-Mate Peppermint Mocha Coffee Creamer, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix.
Lunch:
Johnsonville Original Summer Sausage.
Dinner:
Thick Crust Pizza with Meat.
more...
2343 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
gaining 2.4 lb a week
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