Weigh In record (no journal entry) for 17 December 2016
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214.7 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2016:
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2530 kcal
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Fat: 106.32g | Prot: 94.15g | Carb: 310.75g.
Breakfast: Badem, Fındık, Zeytin, Kıymalı Pide. Lunch: Yoğurt, Mercimekli Bulgur Pilavı. Dinner: Çerezza Sinema, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Yoğurt, Mercimekli Bulgur Pilavı. more...
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3804 kcal
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Activities & Exercise:
Studying - 5 hours, Stairs (Climbing Stairs) - 15 minutes, Cleaning - 1 hour, Cooking - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Housework - 1 hour. more...
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losing 4.6 lb a week
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