Weigh In record (no journal entry) for 12 January 2012
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179.8 lb
Lost so far: 1.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2311 kcal
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Fat: 80.45g | Prot: 171.61g | Carb: 227.16g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, blueberries, 1% milk, egg beaters. Lunch: lighter side chicken tbm, carrots. Dinner: 1% milk, chicken breast, Valley Fresh Steamers Garden Vegetable Medley. Snacks/Other: weight watchers cheese string, Chocolate Sandwich Cookies, zone perfect fudge graham. more...
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2338 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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