Weigh In record (no journal entry) for 13 January 2012
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180.6 lb
Lost so far: 1.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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2284 kcal
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Fat: 75.39g | Prot: 167.56g | Carb: 199.64g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, blueberries, 1% milk, egg beaters. Lunch: Baked or Broiled Calamari, Chili (Large). Dinner: stella artois, lemon rosemary chicken. Snacks/Other: oreo, Light String Cheese, zone perfect fudge graham. more...
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2348 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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