Weigh In record (no journal entry) for 16 December 2016
|
147.2 lb
Lost so far: 51.8 lb.
Still to go: 22.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 December 2016:
|
316 kcal
|
Fat: 8.47g | Prot: 17.82g | Carb: 43.09g.
Lunch: Pepsi Diet Pepsi (Can), Kroger Whole Eggs (Medium), Santa Fe Verde Sauce. Dinner: Fat Free Hot Cocoa Mix, Potato (Flesh and Skin, Without Salt, Baked). more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MisterLucas's weight history
|