Weigh In record (no journal entry) for 16 December 2016
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161.6 lb
Lost so far: 72.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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1902 kcal
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Fat: 83.31g | Prot: 124.17g | Carb: 180.38g.
Breakfast: Siggi's Icelandic Style Cream-Skyr Black Cherry, Califa Farms Almond Milk Creamer, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds). Lunch: HEB Cheese Sticks Sharp Cheddar, Raley's Dijon Mustard, Swiss Cheese, Kraft Light Mayonnaise, Oroweat Whole Grain 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Virginia Brand Ham. Dinner: Uno Chicago Grill Pepperoni Flatbread Pizza. Snacks/Other: Starbucks Nonfat Caffe Latte (Grande), Luna Luna Bar - Dark Chocolate Hazelnut, Luna Luna Protein Bar - Chocolate Peanut Butter. more...
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gaining 2.8 lb a week
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