Weigh In record (no journal entry) for 16 December 2016
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246.4 lb
Lost so far: 7.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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2737 kcal
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Fat: 71.69g | Prot: 91.83g | Carb: 457.07g.
Breakfast: Quest S'mores Protein Bar, Coffee with Cream and Sugar, Lipton Sweetened Iced Tea. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Red Bull Red Bull (8.4 oz), Chinese Fried Rice. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Coffee with Cream and Sugar. Snacks/Other: Oranges, Banana, Cadbury Adams Sour Patch Kids, Nabisco Nutter Butter, Little Debbie Fudge Rounds (34g). more...
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gaining 4.2 lb a week
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charlesmann iii's weight history
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