Donna Ferguson's Journal, 16 December 2016

Hard time getting started! Eating tooo much!
160.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2016:
986 kcal Fat: 52.46g | Prot: 34.13g | Carb: 102.56g.   Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: See's Candies Assorted Chocolate Box. more...
losing 25.7 lb a week

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