Weigh In record (no journal entry) for 16 December 2016
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158.3 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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1162 kcal
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Fat: 89.46g | Prot: 209.59g | Carb: 129.22g.
Breakfast: Monini White Truffle Flavored Extra Virgin Olive Oil, Egg, ΗΠΕΙΡΟΣ - epirus Logadi, Whole Wheat Bread (Commercial). Lunch: Pita Bread, West End Cuisine Grilled Mediterranean Chicken Skewers. Dinner: Italian Bread, Tastee Choice Shrimp, Pasta & Primavera Style Vegetables Dressed with a Light Tomato & Garlic Sauce. more...
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losing 4.6 lb a week
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