Weigh In record (no journal entry) for 16 December 2016
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215.4 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2016:
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2346 kcal
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Fat: 79.76g | Prot: 87.53g | Carb: 317.92g.
Breakfast: Patatesli Börek, Peynirli Poğaça. Lunch: Beyaz Ekmek, Beyaz Ekmek, Patlıcan Yemeği, Sütaş Ayran, Tavuk Döner. Dinner: Kelle Paça. Snacks/Other: Ekler, Trileçe. more...
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3201 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Studying - 5 hours, Housework - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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