Weigh In record (no journal entry) for 13 January 2012
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202.4 lb
Lost so far: 79.8 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2012:
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2681 kcal
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Fat: 30.32g | Prot: 77.02g | Carb: 421.93g.
Breakfast: Vitalinea Raspberry Yoghurt (Fat Free), Vitalinea Cherry Yoghurt (Fat Free). Lunch: Radish, Pears, Red Cabbage, Banana, Tomato, Baguette, Oil, Vinegar, Apple. Dinner: British Breakfast Wholemeal Bread, Heinz Beans. Snacks/Other: Beer, Dark Chocolate Fibre Plus Bar, Mini Snack (Original), Mini Snack (Chocolate), Grissini, Instant Hot Chocolate, Coffee (Brewed From Grounds). more...
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2622 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 13.9 lb a week
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