Weigh In record (no journal entry) for 15 December 2016
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161.2 lb
Lost so far: 73.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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1331 kcal
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Fat: 41.69g | Prot: 87.59g | Carb: 149.73g.
Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Almond Milk Creamer. Lunch: Rosarita Refried Beans, Hy-Top 4 Cheese Mexican Blend, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Raley's NHTC Sourdough Batard, Trader Joe's Frozen Petite Peas, Onions, Brown Mushrooms (Crimini Italian), New York Style Sweet Italian Sausage. Snacks/Other: Raley's NHTC Sourdough Batard, StarKist Foods Tuna Creations Ranch, Starbucks Nonfat Caffe Mocha (Tall). more...
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losing 4.2 lb a week
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