Weigh In record (no journal entry) for 15 December 2016
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245.8 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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2254 kcal
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Fat: 64.36g | Prot: 47.24g | Carb: 374.28g.
Breakfast: Coffee with Cream and Sugar. Lunch: Cheddar or American Type Cheese, Lipton Sweetened Iced Tea, Home Bake Value Wheat Bread, Lay's Classic Potato Chips (28.3g), Great Value Deli Sliced Oven Roasted Turkey Breast. Dinner: Lipton Sweetened Iced Tea, Frankfurter or Hot Dog, Cooked Green Cabbage (Fat Added in Cooking), Indian Bread Made with Lard (Navajo). Snacks/Other: Nabisco Nutter Butter, Giant Food Bananas (Large), Cadbury Adams Sour Patch Kids, Market Pantry Sour Patch Watermelon Slices, Market Pantry Sour Patch Watermelon Slices. more...
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steady weight
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charlesmann iii's weight history
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